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Yoga Menu

Classes from the comfort of your own home.

Online Community Timetable

All online classes are 40 minutes duration 

Monday 5.15 pm

Monday’s Madness Mantra Class

  • What you can expect

  • Seasonal Yoga Class

  • Meet and Greet

  • 5 Minutes breathing, meditation, check in with yourself

  • 10 – 15 Minutes asanas/postures

  • 15 – 20 Minutes Yoga Nidra

  • Bookable only in advance

Tuesday 5:45 pm

Tuesday Chores Chill Class

  • A great way to wind down and nurture on a Tuesday

  • Seasonal Yoga Class, with flow and balances

  • Meet and Greet

  • 5 Minutes breathing, meditation, check in with yourself

  • 10 – 15 Minutes asanas/postures

  • 15 – 20 Minutes sound bath and yoga nidra

  • Bookable only in advance

Wednesday 7:00 am

Wednesday Wise Ones Class

  • Seasonal Yoga Class
  • Meet and Greet
  • 5 Minutes breathing, meditation, check in with yourself
  • 10 – 15 Minutes asanas/postures/yogalates/core strengthening
  • 15 – 20 Minutes Yoga Nidra
  • Bookable only in advance

Wednesday 5:15 pm

Reset the Body Clock Class

  • Struggling to sleep or jet lag? this is the class for you
  • Seasonal Yoga Class, reset the body clock to aid rest, relaxation, rejuvenation and sleep
  • Sound Bath Meditation and Yoga Nidra
  • Bookable only in advance

Friday 7:00 am

Friday Feels, Yin Class

  • Seasonal Yoga Class, slow flow, balances
  • 5 Minutes breathing, meditation, check in with yourself
  • 10 – 15 Minutes asanas/postures
  • 15 – 20 Minutes Sound Bath and/or Yoga Nidra
  • Bookable only in advance

Friday 5:15 pm

Friday Fun and Frolics Class

  • Seasonal Yoga Class, dancing and music
  • Meet and Greet
  • 5 Minutes breathing, meditation, check in with yourself
  • 10 – 15 Minutes movement/postures
  • 15 – 20 Minutes Yoga Nidra
  • Bookable only in advance

Bring Your Own

Classes from the comfort of your own home. Practice anytime from anywhere in the World. 

  • Yoga mat 
  • Bricks 
  • Blanket 
  • Water
  • Props 

Pricing

£40

Community and Online Pass

Suitable for booking live class in the Community and Online

Unlimited classes 6 week class pass

£7

Online Drop In

Suitable for irregular on the hoof drop ins

£8.88

Community Class Only

£8.88 Drop in 

Online Class Cards Only

£44.44 - 4 week class pass unlimited online

Best deal  

£3.33 per class x 2 classes per week  

£2.22 per class x 3 classes per week 

£1.67 per class x 4 classes per week 

£30 - 4 week class pass online unlimited classes

Suitable for attending 

£3.75 per class x 2 classes per week  

£2.50 per class x 3 classes per week 

£1.88 per class x 4 classes per week 

£20 - 4 week class pass attending 1 class per week only

£5.00 per class

All classes bookable in advance only 

T&Cs apply 

Yoga

Seasonal Yoga

Why book a Seasonal yoga class? 

Cultivate greater health and vitality practicing traditional Yoga and Chinese medicine. Class sequence stimulates acupressure points, meridians and the energy channels by adapting yoga asana in Vinyasa, Ashtanga, Hatha and Yin yoga. Seasonal yoga classes encourage harmony to the mind, body and soul as we become more aligned with nature and its changing cycles with pranayama practice, Yoga Nidra and sound baths in the mix.

Seasonal Yoga, Reset the Body Clock Practice Class

Why join Reset the Body Clock Class? 

Everyone has their own biological rhythm that fluctuates with the changing seasons. The biological clock, known as the circadian rhythm is set primarily by the sun’s light. If your struggling to sleep, suffering from jet lag or feeling out of sync, it could be a sign your body clock needs attention.

This class helps to reset the body clock to aid rest, relaxation, rejuvenation and sleep with focus on traditional yoga asana, Chinese medicine, Chi Kung and T’ai Chii.

Wiseones Class

Why book Wise Ones? 

Helps memory with patterns of movement to challenge the memory, immunity and is built around illness prevention rather than cureWiseones was designed for Seniors by Sue Woodd and Julie Hanson who have over 80 years experience in the fields of exercise, health & wellbeing, Chi Gung & Yoga. You are in the hands of experts.

WISEONES

Treatments

Reiki Treatment – £40 per hour

What is Reiki? ‘Universal Life Force Energy’ 

Hands on or off healing art that was rediscovered by Mikao Usui in Japan in th middle of the 19th Century. Reiki treats the whole person including body, emotions, mind and spirit and creates beneficial effects including relaxation and feelings of peace, security and well being.

Policies

Cancellation Policy

We absolutely recognise that life can get in the way of our best laid plans so at Front Room Yoga we offer a simple cancellation policy.

  • 24 hour cancellation fee applies.
  • Class passes to be used within 4 or 6 weeks cycle as stated.

Class Booking Guidelines

  • Book class in advance only.
  • For Class Booking, Attendance and Payment:

Email carlyward@hotmail.co.uk

Thank you, all the light and see you on the mat! Carly

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Phone

07539769097

Address

Rosedale Avenue

Warrington

WA3 2RW